Sarah Parkinson

Supporting individuals from a variety of mental health related disorders and distressing symptoms of mentally-taxing events such as trauma and injury.

Eye Movement Desensitization and Reprocessing is a therapeutic method used to treat trauma-based mental ailments such as PTSD with the use of neurologically-founded exercises that stimulate the mind to heal itself and reprogram emotional connections to certain memories.

A structured approach to treating the links between behaviour, emotions, and thoughts. CBT encompasses various techniques proven to aid in effective treatment of a variety of mental health related ailments.

Supporting individual healing through mindfulness-based techniques that encourage relaxation and wellness with various techniques and self-compassion based treatments.