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Emily Rice

Individual & Couples Therapy

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Offering compassionate, judgment-free and confidential counselling with training in Emotionally Focussed Therapy (EFT) for Individuals and Couples. 

Level 2 Training in Gottman Method Couples Therapy.

Emily Rice

For Couples:

  • Improved communication skills

  • Understanding individual self, within the relationship.

  • Greater awareness of couple dynamics.

  • Stronger connection.

  • Increased relational health.

  • Objective Assistance with problem solving and conflict resolution.

  • Educational Discovery of relationship vitality.

For Individuals:

  • Assistance with anxiety and stress management.

  • Support with depression and "numb" feelings.

  • Increased regulation of emotions that feel "out of control" or "overwhelming."

  • Working through psychological symptoms such as nightmares, flashbacks, feeling unsafe, shock, denial, depersonalization, unpredictable emotions, and strained relationships with others.

  • Objective assistance with problem-solving and conflict resolution.

  • Assistance with life transitions. 

  • Working with self-esteem / self-image.

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